I have heard that we become the people we sorround with, this is why it is important to always surround ourselves with people smarter than us. I never understood what...

The art of forgiveness It is so easy to get stuck in anger and resentment when things don’t go our way, when we feel insulted, when someone makes a comment...

A few days ago, I went for a walk with friends. It was a beautiful day, sunshine … as  much sunshine you can get on Seattle on a Winter day....

Have you ever sat on your foot for a while to the point that you stop feeling it? Or go in a beautiful hike to an alpine lake, put your...

I bet that if you are like everyone else, you have big goals for 2023. Set up a list of those ambitious New Year’s Resolutions and are expecting big things....

It seems like we are living in an era where we all lack time. Not enough time to exercise, not enough time to meditate, not enough time to read, not...

On December 24th, I was traveling with my family to Mexico to celebrate Christmas Eve with my sister and nephew. We were worried as one of the worst storms we...

I had the opportunity to travel to Mexico for the Holidays last minute. An amazing Christmas present from my husband, who chased the airfares until they changed so he could...

This week, I had the incredibly opportunity to drive by the Sequoia National Park. It is impressive, to say the list, to stand in the presence of those giants. One...